A space to pause, reflect, and reconnect with yourself

Life moves fast. These monthly sessions offer you 60 minutes to slow down, explore what matters, and discover how journalling can become a reliable tool for clarity, calm, and self-compassion.

Each session follows a gentle structure, such as a warm-up write, a visual exercise, a poem, and guided journalling. Every month brings a new theme, so you'll always experience something fresh. Whether you're brand new to journalling or have been filling notebooks for years, you're welcome here.

Most people gain insight into themselves and their lives during the very first exercise.

June's theme: courage and boundaries

We'll look at how to say 'yes' and 'no' in the right situations and at the right times, and consider what our boundaries are, and where we might need to construct some. This is also the ideal time to shed what no longer serves us as we move into summer.

What's included:

• Guided journalling exercises tailored to the monthly theme
• All materials provided (pens, prompts, handouts)
• A free wirobound journal for first-time attendees
• 10% off drinks and cakes at Hub & Health
• A supportive, no-pressure environment where sharing is invited but never required

What to expect: Each session is designed to help you be present, write openly, reflect on what emerges, and set intentions for moving forward. You don't need experience, just curiosity and a willingness to give yourself an hour of attention.

This isn't therapy, and it's not a creative writing class. It's a practical, accessible way to process your thoughts, understand yourself better, and leave with something tangible: clarity, perspective, or simply permission to feel what you're feeling.

Future themes include:

Rest and restoration (July), identity and authenticity (August), letting go and transformation (September). Each session explores a different aspect of personal development, positivity, creativity, or nature.

Drop in when a theme speaks to you, or come regularly to build momentum and community.

Spaces are limited to 12 people to keep the experience intimate and supportive.