Red Pilates

Body Control Pilates teacher with 16 years experience:

- Small group classes (allowing for individual feedback)

- Healthy Back Class

- Bone Health & Balance class

- One-to-One personal Pilates

- Workshops

- In person and online

Qualifications and interests...

ï¸Bone Health Pilates including Osteoporosis friendly classes

ï¸Pregnancy and Postnatal Pilates

ï¸Back4Good practitioner helping clients to manage back pain.

ï¸ Pilates for hypermobility