Join Alsager Runners' Next Couch to 5K!

Always wanted to run 5K but not sure where to start? Alsager Runners' popular Couch to 5K programme is back — and it's perfect for complete beginners.

Over nine friendly, supportive weeks, you'll gradually build from short walk-run sessions to running a full 5K. No pressure. No judgement. Just encouragement, smiles and a brilliant team atmosphere.

Our experienced run leaders will guide you every step of the way, helping you build confidence, improve fitness and meet new people along the way. Many of our previous Couch to 5K runners are now regular club members — and some have even gone on to complete 10Ks and half marathons!

Whether you're returning to exercise or trying running for the first time, this is your chance to take that first step.

Location: Alsager

Duration: 9 weeks

Suitable for complete beginners

Spaces fill quickly, so keep an eye on the Alsager Runners website and social media for registration details.

Running really is for everyone — come and be part of it.