Would you like better sleep?

What we'll cover

1. Common causes of poor sleep
2. The basics of healthy sleep habits
3. What insomnia is and how it is treated
4. Where to find support for sleep issues other than insomnia

Workshop details

When: Tuesday 19th May at 3.30pm or Wednesday 20th May at 7pm

Where: Hub & Health 27 Crewe Road Alsager ST7 2EY

What to bring: Just an open mind and a willingness to ask questions!

Important information

This is an education and awareness session. We will share practical advice for better sleep, but this is not a personal therapy session.

You must be 18 years old or older to attend this workshop.

We are charging £15 per person to attend this workshop. Please email [email protected] to book a place.