BUILD YOUR STRENGTH

My new term of Build Your Strength is now running as PAY AS YOU GO over the summer — giving you more flexibility to choose the weeks that suit you best

Thursdays 12:30-1:15pm at Alsager Wellness Rooms

This small group class takes place in the beautiful studio at Alsager Wellness Rooms and is designed to help you build strength, confidence and fitness in a supportive environment.

Using weights, resistance bands, bodyweight exercises and small equipment, you'll learn the fundamentals of effective strength training with a strong focus on good technique across all key movement patterns.

Perfect if:

You're new to strength training

You want to feel stronger and more confident

You enjoy supportive small group coaching

You've been thinking about trying it but couldn't commit to a full course

If you've been thinking of giving it a go, why not book now and come and try a session?

Use the link below to book your place.