Build Your Strength begins again on Thursday 4th June at 12:30pm. Now running in 4-week blocks, this small group class takes place in the beautiful studio at Alsager Wellness Rooms.

We'll focus on the fundamentals of strength training, with an emphasis on good technique across all key movement patterns. Using weights, resistance bands, bodyweight, and small equipment, you'll build full-body strength and confidence.

As a Level 4 Personal Trainer, I adapt everything to suit you—making this class ideal if you want to get stronger in a safe, supportive environment.

Message me or use the link below to book your space.