It's National No Smoking Day next week (Wednesday March 12th) and one ex heavy smoker is testament that breaking the habit is possible and reaps health benefits.

Dee, a former heavy smoker who has successfully quit smoking thanks to the free 12 week 'Be Smoke Free' programme by 'One You Cheshire East'.

Be Smoke Free programme has shared the inspiring story of Dee, a former heavy smoker who has successfully quit smoking and significantly improved her health.

Dee's said: "I was smoking 30 to 40 cigarettes a day, and persistently wheezing and having recurring problems with my chest.

"I have been suffering with COPD for a long time and I have constantly been using a blue and green inhaler."

In November 2024, Dee decided to take a crucial step towards a healthier life by joining the Be Smoke Free programme. It was there she met her dedicated Stop Smoking Advisor in person and began her stop smoking treatment just a few days later.

The programme provided Dee with a combination of nicotine patches and a vape (temporary measures to support the process of quitting), both free of charge, along with regular support from her advisor.

Dee continues "Since I stopped smoking over 2 months ago, I hardly have to use my COPD inhalers and feel much healthier now. Thank you again so much, I'm now smoke free."

Dee's story highlights the transformative impact of the Be Smoke Free programme support and treatment. Her success is an inspiration for others who might be looking for support available locally to help with stopping smoking.

Readers can find out more information about the Be Smoke Free programme here , call 0300 123 5026 or email [email protected]

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