A space to pause, reflect, and reconnect with yourself

Life moves fast. These monthly sessions offer you 60 minutes to slow down, explore what matters, and discover how journalling can become a reliable tool for clarity, calm, and self-compassion.

• When: Friday, 13 March, 4:00 pm
• Duration: 60 minutes + time for questions
• Investment: £10 per session
• Location: Hub & Health, 27 Crewe Rd, Alsager, Stoke-on-Trent, ST7 2EY
• Spaces: Limited to 12 participants

Each session follows a gentle structure, such as a warm-up write, a visual exercise, a poem, and guided journalling. Every month brings a new theme, so you'll always experience something fresh. Whether you're brand new to journalling or have been filling notebooks for years, you're welcome here.

Most people gain insight into themselves and their lives during the very first exercise.

March's theme: new beginnings & creative growth

A time to set intentions for the Spring Equinox (March 20), and be mindful of where we want to grow, and those seedlings of ideas, and possibilities.

What's included:

• Guided journalling exercises tailored to the monthly theme
• All materials provided (pens, prompts, handouts)
• A free wirobound journal for first-time attendees
• 10% off drinks and cakes at Hub & Health
• A supportive, no-pressure environment where sharing is invited but never required

What to expect: Each session is designed to help you be present, write openly, reflect on what emerges, and set intentions for moving forward. You don't need experience, just curiosity and a willingness to give yourself an hour of attention.

This isn't therapy, and it's not a creative writing class. It's a practical, accessible way to process your thoughts, understand yourself better, and leave with something tangible: clarity, perspective, or simply permission to feel what you're feeling.