Welcome to Build the Basics — your introduction to strength training.

This brand-new class is held at the beautiful, light-filled studio at Alsager Wellness Rooms.

Starting Thursday 15th January 12:30-1:15pm and running for 6 weeks.

In this small-group setting (4-6 people), you'll learn the foundations of effective strength training, with a focus on proper technique in all the key movements.

We'll use resistance bands, bodyweight exercises, and small equipment to help you build full-body strength, and confidence.

This class is perfect for anyone who wants build their strength in a safe supportive environment.

This is a 6 week course, investment is £90

Book online using the link below or get in touch if you have any questions.